HEALTH

Teas for Mental Health

Chamomile – anxiety and promote sleep, Relieves headaches. Ideal before bedtime and on exam day.

Lavendar – sedative effect thar calms and soothes nerves. Best after coming to home from work.

Saffron – release serotonin and produces positive feelings. Good when you are low in mood.

Peppermint – contains menthol and fights headache. Sip it when u get headache.

Passion Flower – produces calming effect on body. Ideal as bed time.

Lemon Balm – Treats anxiety and sleep disorders. Take it at bed time.

Turmeric – releases serotonin and improves mood. Ideal for morning time

Green Tea –  full of Antioxidants and improves energy and mood. Ideal as morning tea.

Hemp tea –  hemp tea has shown promise in helping with anxiety, improving sleep quality, and reducing certain types of pain. It’s a fun way to enjoy CBD in a comforting, warm beverage. Plus, it’s a great addition to any natural wellness routine. Hemp tea and herbal teas containing CBD extracts can reduce inflammation.